Nutrition Coaching
Discover how personalized nutrition plans can help you fuel your body, and achieve your wellness goals.
Personalized Nutrition Coaching
Fuel Your Body
Nutrition is about more than knowing what food’s are healthiest, it’s about choosing to eat the food that’s healthiest for you. Most food is easy to convenient. It might not be good for you, but it fills you up and keeps you going. But over time, your body will begin to show signs of a poor diet.
At Longevity Health Institute, our goal is to help you choose the foods that give you the fuel and nutrients you need to live a long, happy life.
Our nutrition programs cover everything related to food, from what you buy at the grocery store to how you prepare foods at home. Finding the internal motivation to eat better and do right by your body often takes support and guidance to stay the course. Maybe your goal is to coach your kid’s soccer team. Maybe your doctor said you have a high risk of heart disease. Whatever your goals, we’re here to support you along the way.
Nutrition coaching is an incredibly effective way to achieve your health and wellness goals, and even develop a healthier weight along the way.
Boost Your Immunity
Education
One of our primary focuses is to teach you about the foods that give you energy, avoid damaging ingredients, and boost your immunity. Behind every recommendation and recipe is an explanation for how the new foods will help your body heal and function. During our sessions, we will cover metabolism, food types, and immune function. If you have questions, please ask!
Nutrition Coaching for Root-Cause Wellness
Exploring Your Options
Not every nutrition issue is based on “poor choices.” When you come to Longevity Health Institute, we will meet you where you’re at. No assumptions. No guilt. Just an honest look at what’s causing your health issues.
Nutrition deficiencies can be caused by many factors. If you feel that you already eat well and get the right balance of fruits, vegetables, grains, proteins, dairy, and more, but you still don’t feel your best, your body may have difficulty absorbing certain nutrients. Or perhaps you’re not getting the nutrients you think you’re getting with your diet. Micronutrient testing identifies vitamins, minerals, and antioxidants in your body’s white blood cells, identifying where you are deficient and where you may have a surplus.
Discover the Amazing Power of Functional Medicine
Healing Transformation
